Date Added: 1/6/2010
Posted by:
 administrator
 david.birrellfife.gov.uk

Viewed: 527 times

 DON'T FALL FOR IT  Quick Quiz   
Staying on your feet is important at any age but particularly as we get older as then the effects of a fall an be particularly devastating.  



There are a few simple steps though that you can take to help keep you on your feet. Have a look at our quiz and see how many of them you follow!  

1.    Gentle exercise can improve stability and balance.True or False?  



2.    Pale wallpaper on staircases reflects more light thus improving visibility.True or False?  



3.    What is the best wattage of bulb to use in staircases, the equivalent of a 60w or 100w?  



4.    Loose carpets and rugs are a trip hazard.True or False?  



5.    Looking after your feet is not important.True or false?       





Answers



1.    True- though it is advisable to seek medical advice before undertaking an exercise regime if you have underlying health issues. 



2.    True 



3.    The equivalent of a 100 watt- and a clear shade is better than a dark heavily patterned one. 



4.    True. Try to get loose carpets secured down –and get rid of those rugs!  



5.     False. Foot care is very important in prevention falls so visit a chiropodist regularly if you have any problems.